Cookie Policy
This policy explains how Powernutritionguide — the editorial nutrition guide published at powernutritionguide.info — uses cookies and similar technologies when you read our content.
Last updated: June 2025 | Effective immediately
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
1. What Are Cookies?
Cookies are small text files placed on your device (computer, tablet, or smartphone) when you visit a website. They are widely used to make websites work more efficiently, to remember your preferences, and to provide information to the site's owners. Cookies do not contain personally identifiable information on their own, but they may be linked to data you have provided elsewhere.
Similar technologies such as web beacons, pixel tags, and local storage function in comparable ways and are also covered by this policy.
2. Types of Cookies We Use
Strictly Necessary
Essential for the website to function. They enable core features such as page navigation, security, and access to protected areas. These cannot be switched off without breaking the site.
Analytics & Performance
Help us understand how readers interact with our editorial content — which articles are most read, how long readers stay, and where they navigate. Data is aggregated and anonymised.
Functional / Preference
Remember choices you make (such as language or text-size preferences) to provide a more personalised reading experience on return visits to our guide.
Third-Party / Advertising
Set by third-party partners (e.g. Google AdSense) to display contextually relevant content to readers. We do not control these cookies directly; please refer to the respective third-party privacy policies.
3. How We Use Cookies
- To ensure the stable delivery of our editorial articles and nutrition guides.
- To measure readership metrics (page views, session duration, referral sources) so our editorial team can improve content quality.
- To remember your display preferences across reading sessions.
- To allow third-party analytics tools (e.g. Google Analytics) to compile anonymised, aggregate reports about how readers use the site.
- To support contextual advertising that helps fund the continued production of free editorial content.
4. Cookie List
| Cookie Name | Provider | Type | Duration | Purpose |
|---|---|---|---|---|
| _ga | Google Analytics | Analytics | 2 years | Distinguishes unique readers for aggregate traffic analysis. |
| _gid | Google Analytics | Analytics | 24 hours | Distinguishes readers within a single day session. |
| _gat | Google Analytics | Performance | 1 minute | Throttles request rate to Google Analytics servers. |
| _gcl_au | Google AdSense | Third-Party | 3 months | Stores and tracks conversions from third-party ads shown on pages. |
| cookie_consent | Powernutritionguide | Necessary | 1 year | Records the reader's cookie consent choice to avoid repeated prompts. |
| pref_lang | Powernutritionguide | Functional | 6 months | Saves the reader's language or display preference across sessions. |
| PHPSESSID | Powernutritionguide | Necessary | Session | Maintains the user session state during a single browsing session. |
Table reflects cookies in active use at the time of this policy's last update. Third-party cookies may change without notice.
5. Managing & Controlling Cookies
You have the right to decide whether to accept or decline non-essential cookies. You can manage cookies in the following ways:
Browser Settings
Most browsers allow you to view, manage, block, and delete cookies through their settings menu. Note that disabling all cookies may prevent some features of our editorial site from working correctly. Consult your browser's help documentation: Chrome, Firefox, Safari, Edge.
Opt-Out of Google Analytics
You can prevent Google Analytics from collecting your data by installing the Google Analytics Opt-out Browser Add-on.
Third-Party Advertising Opt-Out
To opt out of interest-based advertising from Google and other network partners, visit aboutads.info/choices or youronlinechoices.eu.
Our Cookie Banner
On your first visit to powernutritionguide.info, a cookie consent banner will appear. You may accept all, accept only necessary cookies, or customise your selection. You can revisit your choices at any time via the "Cookie Settings" link in our footer.
6. Third-Party Cookies & Services
Our editorial platform embeds content and analytics tools from third parties. These services may set their own cookies independently. We are not responsible for those cookies. Please review their respective policies:
- → Google Privacy Policy (Analytics, AdSense)
- → Meta Privacy Policy (Social sharing widgets, if applicable)
7. Changes to This Cookie Policy
Our editorial team may update this Cookie Policy from time to time to reflect changes in technology, regulation, or our editorial operations. When we make significant changes, we will revise the "Last updated" date at the top of this page. We encourage readers to check this page periodically to stay informed about how we use cookies.
8. Contact Our Editorial Team
If you have questions or concerns about how we use cookies on this editorial guide, please reach out:
Powernutritionguide – Editorial Office
Jalan Thamrin 6, Surabaya, Indonesia
Email: [email protected]
Website: powernutritionguide.info
© 2026 Powernutritionguide. All editorial rights reserved.